Schedule

Week 1
Week 2
Week 3
Week 4
Monday / Tuesday
yoga
Satyananda Yoga
Wednesday / Thursday
yoga
Belt Yoga (props)
Friday / Saturday
yoga
Ashtanga Yoga
Monday / Tuesday
yoga
Wheel Yoga (props)
Wednesday / Thursday
yoga
Vinyasa Yoga
Friday / Saturday
yoga
Hot Yoga
Monday / Tuesday
yoga
Sculpt Yoga (props)
Wednesday / Thursday
yoga
Healing
Friday / Saturday
yoga
Yoga Dance
Monday / Tuesday
yoga
Power Yoga
Wednesday / Thursday
yoga
Brick Yoga (props)
Friday / Saturday
yoga
Insight Yoga
Monday / Tuesday
Wednesday / Thursday
Friday / Saturday
  • Week 1
    Awareness
    Satyananda Yoga
  • Week 2
    Balance
    Wheel Yoga (props)
  • Week 3
    Strength
    Sculpt Yoga (props)
  • Week 4
    Weight Management
    Power Yoga
  • Week 1
    Flexibility
    Belt yoga (props)
  • Week 2
    Posture alignment
    Vinyasa Yoga
  • Week 3
    Healing
  • Week 4
    Body Toning
    Brick Yoga (props)
  • Week 1
    Core
    Ashtanga Yoga
  • Week 2
    Stamina
    Hot Yoga
  • Week 3
    Delight
    Yoga
  • Week 4
    Mindfulness
    Insight Yoga