Hip opening flow

ABOUT

This flow is great for helping relieve tension in the hips. Working on hip flexibility and stability can also help with lower back pain, balance, posture and prevent injuries in later life.

A lot of our fears, insecurities and distressing emotions get stored in our hips hence one can experience an intense, calming or even an emotional eruption during this class as well . That is why a hip opening class can even be cathartic for some people, so much so that you might find yourself emotionally overwhelmed in the middle of a posture.