Belt Yoga

ABOUT

A prop that is inspired from the Iyengar practice, belt can be a useful tool to use as a part of workout. It can help achieve proper alignment, deeper stretch and range of movement in an asana. Using the belt in different lengths during the class is the key to different postures and variety in the class.

A calming and a feel-good class that works on releasing any tightness in the hip flexors, hamstrings as well as the back and it also brings a lightness in the body and mind.