Back bends

ABOUT

Backbending is an important aspect of spinal health and in turn the overall health of our body. Backbends also help release a lot of negative emotions while taking in love and positivity.

Practicing backbends opens up the front body, increases your hip flexibility, and improves the mobility of your lumbar and thoracic spine. Backbends need to be balanced with an equal amount of quantity and intensity of forward bends.